Living a awesome, good life is dream of all. We want to be happy, successful and healthy. So, here is 7 simple ways to help you immensely to live a wonderful, awesome life.
List of points
The chair exercise
calculate your bills
Three cups of coffee a day
A bowl of card
Boil your toothbrush
Make your own garden
Walk barefoot : – Walking barefoot is also known as earthing. Earthing means walking barefoot on soil, grass and soil. It has tremendous benefits. It increases antioxidants, reduces inflammation and improves sleep. Researchers found that walking barefoot has a long list of benefits such as benefited skin conductivity, moderated heart rate variability, improved glucose regulation, reduced stress, immunity, reduces heart disease risk, reduces cancer risk, improve cardiovascular health, moderate weight and prevent diabetes.
The chair exercise:- Stand up from chair without the support of hand. This is an exercise. Yes, if you stand from a chair without using your hands then, your thigh muscle and buttocks will strengthen. It will be very helpful in the later age. The technique is that you have to place your feet firmly on the ground , tighten your stomach muscles and then clasp your buttocks and slowly stand up with an ease.
Calculate your bills:- While you are in the market to shopping, keep a mental tally of your cost. You just keep a mental tally of your cost. You just add the cost of every item you have purchased in your mind. It is a mental exercise. This small mental challenge will activate your “Working memory” part of your brain which is crucial for focus, concentration and planning.
Three cups of coffee a day:- Any type of coffee is good for your health. Whether it is instant, espresso or decaffeinated. The presence of phytochemicals or antioxidants in coffee gives protection against diabetes and Parkinson’s disease. It also improves cognitive function, improve reaction time, boost memory and lowers the risk of Alzheimer.
A bowl of curd:- A Cambridge University study last year showed that one small pot (120 gram) of low fat fermented curd eaten regularly was enough to cut the risk of type 2 diabetes by 28%.
Boil your toothbrush:- Toothbrush are breeding ground of bacteria. Scientists at Manchester University in the UK found that the average toothbrush contains 10 million germs including a high percentage of potentially dangerous bacteria such as E. Coli. Therefore, to kill these bugs, rinse the brush every few days under boiling water.
Magical cocoa:- Researchers at Columbia University Medical center in the US found that anti oxidants in cocoa can improve memory of older people. Men and women aged between 50 to 69 years performed better and faster in memory tests after three months of drinking a brew rich in high doses of cocoa flavanols. The participants at the beginning of the research had the memory of a typical 60 year old and after three months their memory was equal to a typical 30 to 40 year old people.
Make your own garden:- The most of the green vegetables found in market are very unhealthy for your body. Because farmers use many pesticides, insecticides to raise the vegetables to increase the productivity. Therefore it becomes inappropriate to consume unless it is organic. What is the solution of this? You can make a small garden in front, backside or on the roof of your house. Use only organic manures and home decomposed materials. It will serve your daily needs of vegetables. You become healthy by eating fresh vegetables and fit by working for it.