5 ways to motivate yourself in 5 minutes

    Motivation and inspirationMotivation

Motivation is the driving force for us to carry on the path of our goal. If we can motivate ourself continuously then it will become our habit and which in turn will help us to achieve our desired goal.

But in this highly competitive world we don’t have enough time to think more about motivation. But you will know the result when you will get continuous motivation, it is awesome.

Therefore I bring you these 5 ways to motivate yourself in 5 minutes.

Points are:

  1. Meditation
  2. Physical exercise
  3. The money factor
  4. Mindful praying
  5. Relationship

 

1) Meditation:

Meditation is the ancient art of to attain peace of mind and soul. If you meditate only for five minutes then you will feel refresh and rejuvenated. Your energy and focus to work will increase tremendously. You will get more success in the field you desire to excel.

 

2) Physical Exercise:

Only five minutes of physical exercise like running, playing, walking etc will do the job. When you do physical exercise then your body release endorphins which gives us energy boosts. Therefore it throws away Stress, anxiety and laziness. Your ability to focus and it creates inner happiness.

 

3) Money factor:

Does money can motivate you? I think yes, who does not want money! Close your eyes and make yourself comfortable in a sitting or laying position. Think about the money you want to acquire. Set yourself a definite time to acquire the money. Feel like the money is already your. You can feel it, touch it and it enters in your bank account.

Do this regularly for five minutes and you will be instantly motivated towards your desired goal.

 

4) Mindful praying:

Praying only for 5 minutes daily can really change our attitude. When we pray from our heart then we develop to believe in, and keep faith in him. We completely devote ourself in his care and lose our tensions and problems.

Not only pray for yourself but also for others, especially those you do not know. It will increase your positivity and motivation beyond your imagination.

 

5)  Relationship:

People are social animal. We like to live in the society among others. We simply can not afford to live alone. Our loved ones, family members and friends matters more than anything else. Therefore think about them for 5 minutes. That the work you are doing is going to make them happy, improve their lives.

 

Do these simple and time saving teachings regularly. You will find yourself always motivated to achieve your goals.

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