5 ways to motivate yourself in 5 minutes

    Motivation and inspirationMotivation

Motivation is the driving force for us to carry on the path of our goal. If we can motivate ourself continuously then it will become our habit and which in turn will help us to achieve our desired goal.

But in this highly competitive world we don’t have enough time to think more about motivation. But you will know the result when you will get continuous motivation, it is awesome.

Therefore I bring you these 5 ways to motivate yourself in 5 minutes.

Points are:

  1. Meditation
  2. Physical exercise
  3. The money factor
  4. Mindful praying
  5. Relationship

 

1) Meditation:

Meditation is the ancient art of to attain peace of mind and soul. If you meditate only for five minutes then you will feel refresh and rejuvenated. Your energy and focus to work will increase tremendously. You will get more success in the field you desire to excel.

 

2) Physical Exercise:

Only five minutes of physical exercise like running, playing, walking etc will do the job. When you do physical exercise then your body release endorphins which gives us energy boosts. Therefore it throws away Stress, anxiety and laziness. Your ability to focus and it creates inner happiness.

 

3) Money factor:

Does money can motivate you? I think yes, who does not want money! Close your eyes and make yourself comfortable in a sitting or laying position. Think about the money you want to acquire. Set yourself a definite time to acquire the money. Feel like the money is already your. You can feel it, touch it and it enters in your bank account.

Do this regularly for five minutes and you will be instantly motivated towards your desired goal.

 

4) Mindful praying:

Praying only for 5 minutes daily can really change our attitude. When we pray from our heart then we develop to believe in, and keep faith in him. We completely devote ourself in his care and lose our tensions and problems.

Not only pray for yourself but also for others, especially those you do not know. It will increase your positivity and motivation beyond your imagination.

 

5)  Relationship:

People are social animal. We like to live in the society among others. We simply can not afford to live alone. Our loved ones, family members and friends matters more than anything else. Therefore think about them for 5 minutes. That the work you are doing is going to make them happy, improve their lives.

 

Do these simple and time saving teachings regularly. You will find yourself always motivated to achieve your goals.

7 simple ways to live life awesome

Living a awesome, good life is dream of all. We want to be happy, successful and healthy. So, here is 7 simple ways to help you immensely to live a wonderful, awesome life.

List of points

  • Walk barefoot

  • The chair exercise

  •  calculate your bills

  •  Three cups of coffee a day

  •  A bowl of card

  •  Boil your toothbrush 

  •  Magical cocoa

  •  Make your own garden

  1. Walk barefoot : – Walking barefoot is also known as earthing. Earthing means walking barefoot on soil, grass and soil. It has tremendous benefits. It increases antioxidants, reduces inflammation and improves sleep.                                                                                          Researchers found that walking barefoot has a long list of benefits such as benefited skin conductivity, moderated heart rate variability, improved glucose regulation, reduced stress, immunity, reduces heart disease risk, reduces cancer risk, improve cardiovascular health, moderate weight and prevent diabetes.

  2. The chair exercise:-  Stand up from chair without the support of hand. This is an exercise. Yes, if you stand from a chair without using your hands then, your thigh muscle and buttocks will strengthen. It will be very helpful in the later age.                                                                                                                                                                                                                          The technique is that you have to place your feet firmly on the ground , tighten your stomach muscles and then clasp your buttocks and slowly stand up with an ease.

  3. Calculate your bills:-  While you are in the market to shopping, keep a mental tally of your cost. You just keep a mental tally of your cost. You just add the cost of every item you have purchased in your mind. It is a mental exercise.                                                                   This small mental challenge will activate your “Working memory” part of your brain which is crucial for focus, concentration and planning.

  4.  Three cups of coffee a day:- Any type of coffee is good for your health. Whether it is instant, espresso or decaffeinated. The presence of phytochemicals or antioxidants in coffee gives protection against diabetes and Parkinson’s disease. It also improves cognitive function, improve reaction time, boost memory and lowers the risk of Alzheimer.

  5.  A bowl of curd:-  A Cambridge University study last year showed that one small pot (120 gram) of low fat fermented curd eaten regularly was enough to cut the risk of type 2 diabetes by 28%.

  6. Boil your toothbrush:-  Toothbrush are breeding ground of bacteria. Scientists at Manchester University in the UK found that the average toothbrush contains 10 million germs including a high percentage of potentially dangerous bacteria such as E. Coli.                                                                                                                                                    Therefore, to kill these bugs, rinse the brush every few days under boiling water.

  7. Magical cocoa:-  Researchers at Columbia University Medical center in the US found that anti oxidants in cocoa can improve memory of older people. Men and women aged between 50 to 69 years performed better and faster in memory tests after three months of drinking a brew rich in high doses of cocoa flavanols.                                                                                                                                                                                       The participants at the beginning of the research had the memory of a typical 60 year old and after three months their memory was equal to a typical 30 to 40 year old people.

  8.  Make your own garden:-  The most of the green vegetables found in market are very unhealthy for your body. Because farmers use many pesticides, insecticides to raise the vegetables to increase the productivity. Therefore it becomes inappropriate to consume unless it is organic.                                                                                                     What is the solution of this? You can make a small garden in front, backside or on the roof of your house. Use only organic manures and home decomposed materials. It will serve your daily needs of vegetables. You become healthy by eating fresh vegetables and fit by working for it.

Imagination, the only thing to cultivate for ultimate success

Motivation and inspiration
Inspirational Story, motivational story, success

Life is what we make it. It is nothing less and nothing more. Imagination is the main force behind every innovation and creativity. Today, in the twenty first century we have an unlimited opportunity to cultivate and give physical reality to our imagination. How wondrous thing, the imagination is. Whatever thing you may imagine in the world today, it is only a reality of tomorrow. There is nothing simply impossible now a day. Look at the discoveries like mobile, internet, and aeroplane! What about the renowned scientist Albert Einstein and his discovery of theory of relativity! These are only some small examples of the power of imagination.

                                                               Today, our limitation to thrive limits to the use and development of our imagination. Our mind is still not fully developed and we have just learnt to use our imagination. There is lot to learn and imagine the unimaginable things which will be a reality for the coming days. Look at the billion dollar empire built by J. K. Rowling, the author of ‘Harry potter’. She did not work hard physically but everything she done is a mental work of imagination. It came to her in her in a train visit through imagination. What an imagination can’t do!

                                                               DESIRE, is the thing which is the most important faculty for you to understand in order to imagine. What is your desire? Do you want to acquire tremendous wealth? Are you going to be the next bestseller or business tycoon? It only depends upon your desire which will compel you to use imagination. Desire is thought impulse! Thought impulses are forms of energy. This is the same energy the nature use to create this earth and every material form of this universe, including the body and brain in which the thought impulses function.

                                                               The entire universe is consists of two elements- matter and energy as far science has been able to determine. And through the combination of energy and matter, everything is created which we can understand for stars, asteroids and even himself, the human race.

                                                                Nature has a secret. It has a secret through which we can grow and success in our life no matter what comes against us. The ‘secret’ is but not a ‘secret’. Nature itself advertises it openly which we can find in every blade of grass and everything it builds around us.

                                                               Imagine how a tiny cell so small that it is very hard to look even with naked eyes, slowly converted into the HUMAN being now reading this post. So, the conversion of desire into its physical equivalent is, certainly, no more miraculous! Therefore, imagine the things you desire to acquire. Imagine which no one has imagined before. Cultivate it with desire and patience and there will be no stopping for you to achieve success.