We are more exposed to toxins day by day and therefore we need to detoxify our body at regular intervals. The air pollution is increasing on an alarming rate, food is getting more toxic with the use of chemicals, pesticides, and preservatives, and even the water is intoxicated with fluoride and other chemicals.
To detoxify our body naturally we have to both take care of our body and mind. Because our body is connected to our mind and both works symmetrically. They can’t be separated from one another. There is a need for paying attention to your mind along with the physical detoxification.
Let us understand now what is detoxification
Detoxification or detox is the flushing out of the toxic substances from our body. This is done by the Liver. Along with the liver, the kidneys, lungs, and also gut play important role in detoxification of our body. Liver changes the toxic materials highly reactive metabolites and after that, it flushes out the toxins.
Mental detoxification is the process of keeping our mind stress free and happy. We can detoxify our mind through living a balanced life, meditation, yoga, pranayama, zen etc.
Here Are The 7 Ways To Detoxify Your Body Naturally At Home
1. Drink Hot Water With Lemon And Honey
Begin your day with two glasses of hot or warm water with lemon and honey. Lemon and honey mixed in hot water is an excellent way to detoxify your body just after you wake up. It will help to flush out toxins from your body and support your digestion process which is about to begin.
Besides, added lemon and honey with warm water makes the drink scented, tasty and it leads to the
2. Drink Lots Of Water
It is very important for your overall health to drink the required amount of water. Our body is consists of water for more than 60 % of our body weight. Therefore it is essential to keep us hydrated to run our systems well.
A man needs to drink 3 to 4 liters and for women, 2.5 to 3 liters of water is enough to remain hydrated.
Along with keeping you hydrated water has a long list of benefits from detoxification to your skin health. So, give your body a treat of clean and plenty of water every day.
3. Eat lots Of Fresh and Organic Vegetables and Fruits
Fruits and vegetables are a very essential part of your diet and they are the agent of detoxification. But we abandon these fresh fruits and veggies and instead of it opt for sweet, fried, processed, refined, and oily foods. This leads to serious damages to our health and it can’t naturally detoxify itself properly.
Besides, these junk foods can gain you more weight, they can make you sick in many ways compromising your heart, blood, lungs, etc. Therefore, it is sensible to minimize junk and obtain a diet with lots of veggies and fruits.
Another thing to take into consideration is to eat organic. Pesticides, insecticides, and chemicals used to produce fruits and vegetables are like slow poison for us. They not only compromise the ability of our body to detoxify itself but also can make you very sick.
So, there is the earnest need to switch to organic fruits and vegetables right now. Otherwise, it may become too late for us to recover from the damage it will cause to us.
4. Exercise Regularly To Detoxify Your Body Naturally At Home And Lose Weight
Exercise is a sure shot way to detoxify your body and lose weight naturally at home. When you exercise then your body detoxify itself by the means of sweating through the skin. Arsenic, lead, and mercury is flushed out with the sweats with the help of sweating glands.
Moreover, exercising will make you fit, improve your digestion, and improves the immune system along with lots of other benefits. And it will further help you to detoxify your body.
It is the need of our body to hit the gym or ground to get a regular dose of exercise which will even enhance our mood by releasing endorphin.
5.Meditate Every Day To Detoxify Your Mind And Body
The good body rests in good mind. It is important to keep your mind stress and anxiety free. The hectic life and immense pressure a person has to handle nowadays can make things worse for us. We may be depressed, stressful, and full of anxiety and making our lives worse.
A daily half an hour of Meditation and Pranayama will keep our mind calm and happy. It will rid all the stress and tension from our mind and provide it peace.
When you have a peaceful mind then the body can function its works well and promote health. It will help you to detoxify the toxins effectively from your body naturally.
6. Get A Good Night Of Sleep
A night of good sleep is related to your mental health and eventually to detoxify toxins from your body. Not getting enough sleep can lead to building up of stress and anxiety which will hinder your body’s ability to detoxify itself. Further, sleep deprivation leads to insomnia and the brain’s ability to work at an
A Recent study found that while sleeping, our brain eliminates the toxins in the brain which leads to swift brain functioning. The precise network through which our brain detoxify itself is called the Glymphatic system.
Therefore, get enough sleep on a regular basis to empower your body and mind naturally.
7. Try Intermittent fasting
Intermittent fasting can be an effective way to detoxify your body naturally at home without any side effects. It can improve your digestive system, improve your overall health, and many other benefits. It will provide a much-needed break to your system to work more effectively.
Fast by drinking lots of water and eating fruits and green organic vegetables. This way you will be able to achieve detoxification and more amount of weight loss.
This type of intermittent fasting will make you more energetic, clean your gut, and support your immune system.
Drink a lot of water and do regular fasting along with eating organic and healthy foods. Take care of both body and mind to detoxify it naturally. You will live longer and happier if you can keep toxins out of your body and mind.