Ashwagandha and blood pressure, insomnia, acne and headache
Ashwagandha and blood pressure, insomnia, acne and headache

Ashwagandha has a tremendous effect on blood pressure, insomnia, acne, and headache.

Ashwagandha is an adaptogenic herb and its scientific name is Withania Somnifera, which also sometimes referred to as winter cherry and Indian Ginseng. It is also referred to “king of Ayurveda” unofficially. Literally, the meaning of ashwagandha is “smell of a horse” because the fresh root of this herb is said to smell like a horse.

In Ayurveda, Ashwagandha is known as a rasayana (a general health enhancer for everyone), a bhalya (that increase strength) and a vajikara (aphrodisiac). It is known as an adaptogen (a substance that restores the brain or body to stabilize after physical or psychological stress) in western terminology, an antidepressant, and an anti-anxiety treatment.

Ashwagandha and the blood pressure

Ashwagandha is a natural adaptogenic herb which lowers stress and anxiety. The stress and anxiety lead to hypertension or high blood pressure. So, using Ashwagandha may lower blood pressure by reducing stress and anxiety. It also naturally increase strength and strengthens the immune system. Hence it promotes overall health.

Ashwagandha in High blood pressure

In a 2009 study published in PLOS One, ashwagandha was found to be comparable to common pharmaceutical drugs lorazepam and imipramine for stress and anxiety, without the side effects. They found that Ashwagandha was very effective in reducing stress and anxiety without any side effects. The prolonged use of these drugs like lorazepam and imipramine may lead to insomnia, loss of libido and increased appetite.

But beware, if you are using medications of high blood pressure, then it is better to consult your doctor before taking any supplement of Ashwagandha. Because it may interfere with your existing medications and may drive negative results.

Ashwagandha in low blood pressure

Ashwagandha may decrease blood pressure in the person taking it. It may make the matter worst for the person having low blood pressure by further dropping the pressure level. Always consult your doctor if you have low blood pressure in the matter of using Ashwagandha.

Ashwagandha and insomnia

Insomnia is a common disorder in these days of chaos and stress. The tension of work, kids, family, and friends may impact in your mind to develop insomnia. So, you turn to the drugs known as sleeping tablets. Prolonged use of sleeping tablets can make you addictive and the effectiveness will reduce. In order to achieve the same amount of sleep, you have to increase the dose of sleeping tablets.

How Ashwagandha cures insomnia?

Therefore, it is better to use natural herbs to cure insomnia. Ashwagandha is very useful in curing insomnia. Ashwagandha as a natural adaptogen reduces anxiety, it is antidepressant and, calm down our brain. It is true that in a sound body a sound mind exists. It also strengthen muscles, removes stress, increase immunity, and removes cortisol level along with many more benefits.

The cortisol is a stress hormone produced in the adrenal glands. They work with certain parts of the brain to control mood, motivation, and fear. It is good for your health in a limited amount. But if cortisol is produced over due to stress and anxiety, it may be dangerous because

  • It increases blood pressure
  • It increases blood sugar
  • May cause a headache
  • Causes insomnia
  • Heart diseases, etc.

Ashwagandha in a limited amount reduces the cortisol produced in your body during stress and anxiety. It relaxes the brain and you can remain calm and cool.

And the important thing is that if Ashwagandha is used for the limited amount then it has no side effects.

But keep in mind that you should not be allergic to it and not taking sleeping tablets along with Ashwagandha.

Ashwagandha and Acne

Ashwagandha can be very helpful in preventing and reducing acne.

What is acne?

Acne is a long-term disease that is caused when the hair follicles are clogged with dead skin cells and oil from the skin. It is characterized by whiteheads or blackheads, pimples, oily skin, and possible scarring. It affects primarily the areas with higher oil glands such as the faces, chest, and back.

Acne may result in reduced self-esteem, depression, anxiety, and thoughts of suicide in some extreme cases in a person.

Acne is thought to cause primarily by genetic reasons (80% of cases), smoking, lack of cleanliness, and diet.

Ashwagandha and acne

Ashwagandha is an adaptogen, which is a term used for the compound which helps the body to regain hormonal and psychological balance (homeostasis) in the times of stress and anxiety. Therefore, Ashwagandha is useful for genetic disorders causing stress and anxiety. This way, Ashwagandha can prevent the Acne to form.

Ashwagandha is an overall health tonic which is great for acne because it is antibacterial, anti-inflammatory, and aids in wound healing.

Ashwagandha is anti-inflammatory

Inflammation is one of the major causes of acne. In Ayurveda for thousands of years, Ashwagandha is being used as an anti-inflammatory herb for skin problems including acne.

Ashwagandha and Headache or Migraines

Ashwagandha can be very helpful in preventing headache or migraines.

There is no large scale scientific research regarding the use of Ashwagandha in curing headache. But Ashwagandha can prevent or cures a headache in the sense that it cures the causes which are associated with a headache.

How Ashwagandha cures Headache or Migraines?

Ashwagandha has anti-inflammatory effects, and headache is triggered and associated with inflammation. Therefore, Ashwagandha can reduce a headache.

Ashwagandha is an adaptogen which reduces stress, anxiety, and depression. These are the main causes of a headache.

It is also helpful to reduce weight, and conduct smooth brain function, and improves thyroid function. It increases the immunity system and induces overall well being.

So, by reducing the triggers, Ashwagandha is very useful in preventing and curing headache or migraines.


It is always advised to take Ashwagandha in between 500mg to 1000mg per day. But even a smaller amount is good and effective. Consult your doctor before taking any supplement of Ashwagandha.


Ashwagandha can be helpful to reduce high blood pressure, insomnia, acne, and headache. But do not use it if you are allergic towards it and taking other medications.


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