The Avocado is long believed to have originated in South Central Mexico. Avocado is a green-skinned, fleshy body fruit which
The Spanish priests forbade the Aztecs from eating Avocado due to the natives’ use of the fruit as a libido booster. Because of its richness in various nutrients which makes Avocado a natural sex boosting fruit.
The Nutrients of Avocado
A typical Avocado (100g) is rich in several B vitamins and Vitamin K, with a good amount of Vitamin C, Vitamin E, and Potassium. Avocados also contain Phytosterols, and Carotenoids, such as Lutein and Zeaxanthin.
An Avocado fruit contains
- About 75% of an Avocado’s energy comes from fat, most of which (67% of total fat) is monounsaturated fat as Oleic acid.
- The saturated fat content amounts to 14% of the total fat.
- Other predominant fats include Palmitic acid and Linoleic acid.
The Sexual benefits of Avocado
Omega-3 fatty acids, which are found in Avocado could treat depression and other disorders. “By taking in more Omega-3s, we are essentially re-equilibrating the ratio,” says David Mischoulon, MD, a professor of psychiatry at Harvard Medical School.
Lianne Young, qualified nutritionist and sex and relationship therapist explained, “Energy foods are fantastic for raising energy levels and of course a healthy libido is crucial for great mind-blowing sex – Avocados can give you both.”
“Avocados are loaded with minerals, monounsaturated fats which helps to protect the heart and are full of vitamin B6 which help keep your energy and sex drive up, helping you last longer,” She added.
A large percentage of the male population battles with erectile dysfunction. Reasons may include diabetes, high pressure, high Cholesterol, Pelvic surgery, penile infection, stress, spinal cord injuries, alcohol addictions, smoking, and recreational drug use.
You can include Avocado in your diet. The Aphrodisiac use of this fruit is long known from as old as Aztec times dating back to 200 B.C.
Presence of Riboflavin an another Vitamin in this extremely healthy exotic fruit facilitates the formation of RBCs and help to improve blood circulation. Growth and development of the sexual organs is another function of this Vitamin. Avocado helps to cure erectile dysfunction by increasing the blood flow to the genitals.
Another beneficial property of this fruit is that it is able to remove the excess Cholesterol from the blood. This makes this an ideal remedy for erectile dysfunction, especially if your problem is due to high old Cholesterol.
So, there is no reason to hold you back to have a great sexual life. Add Avocados to your regular diet to enhance your sexual energy and libido.