Benefits of drinking hot water for the whole day has so many benefits that it will surprise you. Drinking hot or warm water has much more benefits than drinking regular water.
I personally prefer and drink 10 to 12 glasses of hot water every day to stay active and healthy. It has changed my life positively.
Let us know some of the benefits of drinking hot water every day for the whole day.
(1) Benefits of drinking hot water for digestion
Digestion is a very important process for our body to maintain good health. If you drink one or two glasses of hot water in the morning with empty stomach, it will stimulate the digestive system to properly digest and eliminate foods. This, in turn, will lead to improving your digestive system.
Those of you who are suffering from digestive problems should start your day and end your day with a glass of hot water.
I am personally using hot water every day and every time I drink water. I miss occasionally in my office and some other functions and parties. But it is all right for me. This habit of drinking hot water has changed my life by improving my digestive powers.
(2) Benefits of drinking hot water for constipation
Constipation occurs due to dehydration or scarcity of water in your body. Thus the bowel movement of the body is affected which feels like that you have not passed the bowel movement clearly. This will make you uncomfortable and your concentration level will be down.
I drink two glasses of water in the morning in empty stomach. This clears my bowel movement almost instantly and I have to run to the bathroom. I also drink hot or warm water throughout the day to run my body effectively.
Just drink a glass or two of hot water every morning to get relief and prevent constipation.
(3) Benefits of drinking hot water in detoxification of the body
Another benefit of drinking hot water is that it helps in detoxification of your body. When you drink hot water in the morning, the body function works properly, toxic materials are flushed out through urination and bowel movements. The hot water also makes you sweat easily by opening the sweat glands. The toxic materials also flushed out of the body with the sweating.
I personally add a teaspoon of honey and lemon juice with hot water. This way the drinking process become easy and more healthy.
(4) Helps to prevent Premature aging
The toxic materials in your body can speed up the aging process. These toxic materials also bring many diseases in our body.
Drinking hot water can flush out the toxic materials from the body and therefore it prevents the Premature aging process.
It can also lead to maintain the elasticity of your skin by repairing the skin cells in your body.
(5) Benefits of drinking hot water in weight loss
If you take a glass or two of hot or warm water in the morning then it will help you in the process of weight loss. Drinking hot water risen your body temperature which will boost your metabolism. Your body will be able to burn more calories throughout the day with that boost in the metabolism.
Add Lemon juice
Further, if you add a spoonful of lemon juice with the hot water your drink is optimized for weight loss. Because it helps to break down your adipose tissue in the body. It also helps in the process of producing bile, the digestive juice by stimulating the liver. The vitamin C presents in it will increase the ability and power of your immune system.
Another benefit of drinking hot water with lemon juice is that it is also helpful in many skin problems and glows your skin. The pectin fiber present in lemon controls the food cravings. Lemon contains an adequate amount of acids which is helpful in balancing the PH levels of the body. Thus it will help you in acidity.
I also add a little bit honey with my hot water. It also helps me in losing weight. The honey is antiseptic in nature, and by adding it with your hot water glass will help you to get rid of acidity. And its antibacterial property will boost your immune system. It also helps in removing the excess gas that is accumulated in your stomach. The amount of good cholesterol certainly rises up by the presence of honey in your glass of hot water.
I prefer to take all the three together. I mix a spoonful of both lemon juice and honey with the hot water and take it in empty stomach. This will also help you to lose a significant amount of weight for sure.
(6) Benefits of drinking hot water in menstrual cramps
Warm water is also helpful in curing menstrual cramps as it relaxes and soothes the abdominal muscles of the body and therefore useful in alleviating the menstrual pain.
(7) Helps in blood circulation
Taking a hot glass of water in the morning is one of the best aid for your blood circulation. It increases the blood flow of the body. The hot water also eliminates the deposits accumulated in the nervous system and the fats deposited in the body.
The benefits of drinking hot water is that it flushes out the toxins from the blood vessels and cleans it out. This leads to the good circulation of blood in your body.
(8) Benefits of drinking hot water in sleeping
A night of good sleep is the prime and major requirement for a balanced and healthy life. If you sleep properly your every part work efficiently. You feel better and encouraged to do everything.
Drink a glass of hot or warm water just before going to bed at night. It will relax your body and calm down the nerves which lead to a great sleep. This will also balance your hormones, muscles and increase the energy level of your body.
(9) Beneficial in nasal and throat congestion
Nasal and throat congestion can be very irritating and discomforting. The hot water prevent irritation by dissolving the thick cough and phlegm and getting them out of your respiratory system comforting you.
The hot water also clears the nasal congestion. You can gargle by adding a little amount of salt with the hot water to get relief from a
(10) Benefits of drinking hot water for your skin
Hot or warm water is an excellent tonic for glowing and healthy skin. Proper intake of hot water can thoroughly clean your body and remove the toxic materials out and open the skin pores to sweating easily. This leads to further cleaning of the skin.
Due to taking adequate amount of water, your body
(11) Useful in vitality and health of hair
Consuming hot water can be very helpful in the health and vitality of your hair. Because the water makes your hair soft and smooth as the nerve endings in your hair roots are properly energized and are activated.
THerefore, drinking hot water can be very helpful for your hair.
(12) Helps in the growth of hair
Taking warm water for the whole day is great for the growth of your hair. There are almost 25% of water in each hair strand. Thus taking adequate amount of hot or warm water can make your tresses healthy and also strengthens it. It is also good for the cells in the hair to maintain regularity.
(13) It prevents dandruff
Another benefit of drinking hot water is that it is beneficial in removing and preventing dandruff from your hair.
The water protects the dryness of the scalp by keeping it hydrated.
(14) Drinking hot or warm water may help to relief in Arthritis
The Arthritis is a very painful and irritating illness. The joints are the center of the arthritis pain. If you drink enough water it will keep the joints hydrated and lubricated. This may
You can also take a hot bath, warm water massage, and use warm water bags and bottles to get relief from joint pain and lower back pain. The warm water massage can reduce swelling and improve the blood circulation of the body.
(15) Reduce the water-borne diseases
The hot water can reduce and prevent you from many water-borne diseases like diarrhea, cholera etc. Because when you boil the water the germs and microbes in the water get killed and makes the water hygienic to drink.
This way the water is more safe and useful when you boil it or make it hot.
The right temperature:
The right temperature of the water to drink is very important otherwise it may burn your throat and tongue.
Many researchers found that the right temperature of the hot water should be in between 120-degrees Fahrenheit to 140-degrees Fahrenheit.
You should drink lukewarm water so that your taste buds remains unharm.
Another way is to boil the water and drink when it cools down. This way all the germs in the water are removed.
To be concluded we can say that there are immense benefits of drinking hot water for our overall health and vitality. We can cure many diseases and stay healthy by making the habit of drinking hot or warm water every day.
I drink at least 10 glasses of hot water everyday.