Benefits of Drinking water before bed

Benefits of Drinking water before bed and its Risks

Benefits of Drinking water before bed
Benefits of Drinking water before bed

There are immense benefits of drinking water before bed.

But so many people don’t drink water before bed because of fear that they have to wake up at night for bathroom trips. They may find it difficult to fall asleep again.

Take a look at the benefits of drinking water before bed and what are its risks to decide yourself. So, let’s begin…

Detoxification of the Body

Benefits of drinking water before bed is that it detoxifies our whole body.

Water is very essential to detoxify the wastes and toxins from our body. We eat foods and drink many beverages at the day and evening time. So, if we drink a glass of hot water before bed it will enhance the detoxify process with the help of our kidney. It will help to flush out the toxins from our blood and stomach which will promote overall health.

Drinking a glass of hot or warm water before bed will further help us to detoxify our body, refresh our skin and the mind. Because we take rest at night and don’t eat or drink anything, our body works in the night to detoxify itself with the help of water.

Improves mood

Another benefit of drinking water before bed is that it improves our mood. This study has found that as you drink more water it is especially beneficial for your mood on sleeping and waking up. The people who drink less amount of water has detrimental effects on their health. Along with many physical factors, they can have bad effects on their mind including losing calmness, satisfaction, and positivity. Therefore, a glass of warm water before bed can be a game changer along with keeping yourself hydrated for the whole day.

At night our body and mind take rest and stops working from outside. But our subconscious mind takes over and runs the detoxifying process and other vital activities which keeps us alive and healthy.

Benefits Of Drinking Water Before Bed In Keeping You Hydrated

The main work of water is to keep you hydrated. The benefit of drinking water before bed is that you will remain hydrated even when you are sleeping.

Dehydration is caused when you drink less amount of water than your body needs to run properly.

Dehydration can lead to many physical problems like

  • dry mouth
  • lethargy
  • weakness in muscles
  • headache
  • dizziness

It can even leads to death in severe conditions.

Therefore, it is essential to remain hydrated by drinking the required amount of drinking water.

Drinking a glass of warm water will keep you hydrated even in your sleep and your body will be able to function its work.

Benefits of drinking water before bed in weight loss

Water can help you to lose weight by carrying on waste materials and flush out toxins through urine, sweat, and excreta. So, drinking water for the whole day in an adequate amount will lead you to lose weight.

Further, the water can lower your cravings for food by keeping your stomach full. When you don’t drink enough water than your body wants to store every drop of water which can make you gain weight. But, if you drink enough water your body releases the unwanted water along with the toxins and waste materials.

Drink a glass of warm water just before bed to stop craving for high-calorie intake of food. This way you would be able to control your weight gain.

The Risks Of Drinking Water Before Bed

Over of everything is bad for our physical and mental health. Drinking over water can also can be dangerous. If you drink extreme amounts of water in a very short period of time it can lead to a fatal condition called hyponatremia. In this case the sodium level in your blood can be low too much to make you weak and sick.

Another situation of drinking over water before bed can lead you to make trips to the bathroom more often. This can interrupt your sleep cycle and leads to having less sleep.

Final Thought

It is found that more people are dehydrated rather than overhydrated. And we often struggle to drink enough water to maintain our body works and run well.

Therefore, we have to drink lots of water at regular intervals throughout the day to keep intake our body fluid. Apart from this, drink a glass of warm water before bed to get you benefits of remaining hydrated even in your sleep.


  1. Bushra's Lifestyle February 15, 2019
  2. kimberleo February 16, 2019

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