Therefore, it is very important to know what to eat to increase sperm count and have a great sex life. And what not to eat to maintain your physical, and mental health. So, we are discussing some libido-boosting food to be included in your diet to increase sperm count. And what foods to avoid to maintain a great libido and sex.
Food to increase sperm count:
Broccoli reduces Cholesterol, allergic reaction and inflammation. It also contains Vitamin C which is good to improve immunity and increase libido. It is also full of folic acid, which is called vitamin B9, is beneficial sexually for both men and women.
It is used to cure many illnesses like anxiety, bronchitis, constipation, diabetes, Diarrhea, Heartburn, Indigestion, A healthy female reproductive system, Healthy levels of breast milk production, Supports already balanced female hormones, Supportive of the male reproductive system as well, Soothing effect on the digestive tract, Healthy peristalsis of bowels, Moisturizing support of the respiratory tract, Promotes healthy energy levels and strength, Supports the immune system .
3. Red bell peppers
Red bell peppers are healthier than green bell peppers. It has many nutrients such as Vitamin C, Vitamin A, and Vitamin B6. Along with these, it also contains Vitamin E, Vitamin K, folic and potassium.
It contains a vast amount of Vitamin C and it has many antioxidant properties and it prevents inflammation. The combination of Vitamin B6 and magnesium decreases anxiety, especially due to the pre-menstrual symptoms.
Therefore, it is a good food to increase sperm count and to add your sex drive and performance on bed.
Carrots contain a high amount of beta-carotene, fiber, Vitamin K, Potassium and antioxidants. It has many health benefits such as, it lowers cholesterol levels,
Carrots are also a very well known libido enhancer. It is loaded with Vitamin E. It can be eaten raw or as a salad.
5. Pumpkin seeds
Pumpkin seeds have a great number of healthy fats, magnesium, and zinc. It
Pumpkin seeds are rich in Omega-3 essential fatty acids, which is good for sexual health. It is rich with Zinc which is very good for both men and women sexual health. It also has many nutrients and antioxidants which can increase testosterone levels and overall health.
6. Sweet Potatoes
You might be surprised by the headline that sweet potato can increase the sperm count! Sweet potato are considered as most dangerous for your dietary health. At least for the overweight people. But wait, it is true that it is good for your sperm health.
Sweet potatoes contain beta-carotene, which is a chemical that is converted by the body into antioxidant is good for the sperm. The high amount of Vitamin A in it also helps the sperm to be active and motile.
Is milk a drink or food? Yes, milk is a drink but it has vast benefits for our health and therefore it can be called a wholesome food. Do you know you can leave for many days just drinking milk? It contains nine nutrients that benefit our overall health:
- Vitamin D
- Vitamin B12
- Vitamin A
- Riboflavin (B2)
Milk contains numerous vitamins and minerals like Calcium, protein, potassium, phosphorus, Vitamin D, Vitamin B12 etc. These are very good for your overall health and can lead to great sexual energy.
The bananas naturally look like the penis. And I believe that nature talks with us in shapes and sizes.
Bananas are rich in potassium and Riboflavin that increases the energy level of the body. It also has Bromelain, which is an enzyme that may increase the libido in men and helps to reverse impotence.
Apple is a superfood full of nutrition, which promotes health benefits. It contains Calories, carbs, fiber, Vitamin C, Potassium, Vitamin K and Polyphenols, which are good for your overall health.
The health benefits an apple may provide are
- It reduces the weight
- It is good for the heart
- Lowers the risk of Diabetes
- May prevent from Cancer
- Protects the brain
- Good for the bones
- Promotes good gut bacteria.
Researchers has found that apple is associated with the increase of lubrication, orgasms, and overall sexual function in women.
Therefore, it is good to include an Apple a day to promote sexual and overall health for both men and women.
Oranges and other citrus foods contains Vitamin C which is good for the sperm quality in men. It also decreases the risk of infertility in both men and women.
Orange can boost your cardiovascular system and it contain antioxidants that can uplift mood and reduce stress, which can lead to better performance in the bed.
Tomatoes contain Lycopene, which helps the blood vessels to relax, and enhances the blood circulation in the whole body including the penis. This improved blood flow to the penis can lead to healthy erection.
It is also found that tomatoes helps to prevent cardiovascular diseases and thus can prevent erectile dysfunction.
12. All kinds of berries
All these factors affects your sexual health positively. It enhances your libido and boosts performance in the bed.
Watermelon can be called as the natural viagra for men. Because watermelon is rich in citrulline, an amino acid which acts like viagra. It relaxes and dilates blood vessels like viagra and other drugs that are uses to treat erectile dysfunction.
Therefore, my dear friends don’t forget to eat a slice of watermelon everyday this summer.
Avocado is another important food to increase sperm count for men. It is rich in vitamin B, vitamin A, vitamin C, vitamin E, and potassium.
Avocados also contain Phytosterols, and Carotenoids, such as Lutein and Zeaxanthin.
Avocado is full of vitamins and minerals which enhances libido and energy which helps you to last longer.
Presence of Riboflavin an another Vitamin in this extremely healthy exotic fruit facilitates the formation of RBCs and help to improve blood circulation. Growth and development of the sexual organs is another function of this Vitamin. Avocado helps to cure erectile dysfunction by increasing the blood flow to the genitals.
15. Brazil nuts
Brazil nuts are rich in proteins and vitamins. It is a number one food to increase sperm count for men.
The Selenium, a mineral and potent antioxidant boosts testosterone in men and improves the sperm count and motility. Selenium also may protect prostrate cancer.
Arginine found in Brazil nuts is called natural viagra. It also contains amino acid, which increases the blood flow to the genitals.
Therefore, it is better to eat three to four Brazil nuts a day for your sexual health.1
16. Flax seeds
Flax seeds are rich in antioxidants which increases the blood flow to the sexual organs.
It contains Omega-3 fatty acids which improve cardiovascular health and also improves the erectile dysfunction along with libido.
The L-arginine, which is an amino acid can boost the blood flow of the body which helps the sexual organs.
Almonds are rich in essential fatty acids which are great for the sexual health of men. It also
Selenium is a potent antioxidant which increases testosterone and libido in men and also prevents prostate cancer. Zinc and Omega-3 fatty acids are also good for the blood flow and increases the libido and sexual desire in men.
Therefore, it is a good idea to eat a handful of almonds a day to enhance your sexual performance.
Dates are treated as a good source for sexual energy to both men and women. It promotes the sperm quality and quantity as it is one of the best food to increase sperm count and fertility.
Dates are natural aphrodisiac, hence it can treat sexual disorders. It can increase the testes size in men and breasts size in women.
Figs can boost fertility in both men and women. They are a rich source of fiber and vitamin B6, calcium, potassium, manganese, and zinc. Therefore, it increases men fertility by increasing sperm count and motility.
Figs rich iron content is essential for healthy eggs and ovulation in women. It also helps female fertility by controlling menstrual irregularities and hormonal imbalances.
So, it is a best food to to increase sperm count and fertility for both sexes. Include a slice of it in your diet regularly.
Beans have many health benefits and can help to increase the sperm count as the vitamin B in it converts the food into energy. They help to form healthy blood and support cardiovascular system, so also boosts libido.
Beans are rich in
- Good for digestion
- regulate blood sugar
- lowers cholesterol
- good for the heart
- keep weight check
- rich in iron
- vitamin B
- reduce the risk of cancer.
Eggs are a real superfood to increase sperm count and promote sexual health. They have sperm boosting properties like zinc and are rich source of vitamin D, vitamin B6, iron, and copper.
Therefore, it is an energy boosting food which also helps to build body muscles. It is good for the fertility of men and women. It enhances libido and increases the sperm count. I prefer to eat eggs by boiling but you can also eat it raw with some small amount of salt.
The high amount of zinc found in oysters is essential for testosterone growth and for libido boosting. They also boost dopamine, which reduces stress and anxiety that helps both men and women to uplift mood and increase sexual desire.
Zinc is also found to increase sperm count, and sperm motility along with reducing impotence in men.
23. Fatty fish
Fatty fish, especially those found in the ocean with cold water region like tuna, salmon, sardines have a rich content of omega-3 fatty acids.
Omega-3 fatty acids helps to increases the sperm count and sperm motility in men. They also helps the sperm to swim towards the egg to ovulate. Therefore, if you want to father a child then it is essential to add fatty fishes in your diet.
These are amazing foods to increase sperm count and promote your sexual health. Add these foods regularly in your diet to stay healthy and remain sexually active.
How many of these foods you eat regularly?