Erectile dysfunction is the inability to maintain full erection of the penis for long time or enough tile to satisfy the opposite sex. In some cases the penis is not able to get erection at all.
Erectile dysfunction is not rare. Every men face it at least for a short period of time in his life. And as you get older, the testosterone level or libido decreases prominently. Therefore, erectile dysfunction is must to appear when you are getting older.
There are many medications available to cure erectile dysfunction but they also have side effects. So, the natural way to cure your erectile dysfunction is the best option for you to get fit in the long run.
Here are some natural ways to cure erectile dysfunction (ED):
(1) Do pranayama:
Pranayama is the breathing exercises which is very helpful to cure lots of diseases. With the breathing exercises like kapalvati, anolombilom, vastika, etc. the whole body gets enough oxygen. The pure oxygen to your vital parts and penis enables to clear all the blockages which are may be the cause of ED. Therefore, a morning starting with Pranayama is must to treat ED naturally.
(2) Walk Regularly:
You don’t have to be a marathon men or a long walker to cover the world on foot. A daily walk of half an hour or an hour is more than enough. Walking is a complete exercise. It benefits your overall health tremendously. By walking you can avoid cardiovascular diseases, diabetes and high blood pressure. Your immune system boosts and the digestion process increases. In the run walking can cure erectile dysfunction naturally.
(3) Herbal doses:
You must know that herbal treatment is also a natural way of treating the illness. Ashwagandha or Ginseng is a natural testosterone booster.
It has many health benefits apart from boosting the testosterone level and increase fertility in men. It can reduce blood sugar level, has anti-cancer properties, it reduces cortisol level or stress hormone, increases muscle mass and energy, reduces stress and anxiety and it may reduce inflation and cholesterol.
The other two herbal products which I recommend are the Safed Musli and Shatavari. A mixture of these three can do wonder to cure erectile dysfunction naturally.
(4) Eat healthy:
Throw away the junk foods from your menu. Junk foods are main reason of many illness. They can make you obese, prey of erectile dysfunction. Fast food like chow mein is added with fitkari which kills the semen in men. Apart from it junk foods can bring diabetes, High blood pressure and obesity to you. These all are very worse for treating ED.
Instead, eat green leafy vegetables in abundance, take some watermelon juice, eat nuts regularly as it is natural viagra, eat a banana a day. These healthy eating habits provide all the needed Vitamins and minerals to your body. Which leads to a better performance in bed.
(5) Master Kegel:
Kegel exercises are very helpful to increase the stamina of penis, helps to last longer and increases testosterone in men.
It is not an exercise that needs a gym, any equipment or even real movement. You may be aware of it already, but many does it incorrectly.
Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple.
One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now…
The other way is to stop peing midway through. Thus, as you’re peing “Contract the muscle” that will STOP the pee, midway through.
This is called the Kegel exercise. You can do it anywhere, any time and nobody would even know.
Apart from these 5 natural treatments of Erectile dysfunction, it is very important to maintain a
So, these are my mantra to cure erectile dysfunction naturally. does it help you? Comment and let me know. Thank you.