How to lose weight by science

How to lose weight by science

How to lose weight by science
How to lose weight by science

With all these diets and plans what the scientists have to say about weight loss? Are you losing it without hurting your health? let’s just find out.

Exercise:

Exercise is the number one factor for burning fat. Exercise not only burns fat immediately at the time of doing it but also it continues to do so at the time of sleep. during exercise, your body uses up most of the carbohydrate energy it replaces the system for hours. In the meantime, it continues to breakdown your fat store during the basic work like walking, talking and even in the sleep.

Don’t skip meals:

Especially do not escape breakfast. when you starve yourself your body urges to use high-calorie foods as a healthy option. Breakfast specifically helps to keep blood sugar and hormone levels regular and provides you metabolism to burn more calories throughout the day.

Adding Protein and Low Fat Dairy Foods:

It also helps to lose weight. Protein induces the larger release of the chemical PYY hormone which goes to the brain and suppresses the hunger signal. Simply adding 10% protein in your food intake makes you feel full and hence less hungry.  Low-fat dairy, on the other hand, contains calcium which binds the other fat which can create the simplest substance which can’t be absorbed. Instead, the body excreted the soup and with that more of the fat, you consumed.   

Soup:

Soup is the most kept dining secrets. when you drink a glass of water with your meal the fluids is easily absorbed before your food is digested. which quickly rings down the stomach size and you may feel hungry again. Take that same meal and fluid and put it in a blender and now the fluid has a much harder time to absorb quickly. This means your stomach stay expanded making you feel full and less hungry for longer.   

Count your calories:

The study shows that people who actively count their food intake by using a journal have drastic improvements over those who don’t. Furthermore, knowing a coffee have 10 calories But the cappuccino is 100 gives you the opportunity to structure your diet to eat more while taking in fewer calories. And as an amazing trivia is that reducing your plate size can drastically reduce your food intake. Studies show that the simple change from 12 to 10 inches reduces the amount of food you eat by up to 22%.    

Sleep Deprivation and Stress level:

Both these factors affect our body and increase the appetite making it harder for you to keep maintaining the balance.

Thank you. Do you have any question or suggestion? Let me know in your comment.

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