Meditation for beginners may be a strange term and difficult task to do it regularly. But nowadays, meditation has become an essential habit to inculcate in your life.
We live in a life of uncertainty where things don’t always go as we expect. Look back at your previous years, you will find that many of your goals and dreams remained unattained. Sometimes, despite all your efforts, you may get the failure.
With all these failures in mind, and when the future is not promising, depression, anxiety, and stress easily enter your mind. Further work pressure and family matters make things worse. These conditions are of mental origin. Therefore, medical science can’t effectively solve these problems, which necessitates the mastery of a natural technique called meditation.
Understanding Meditation for beginners
Meditation helps our mind to calm down, gain more mental clarity, concentration, positive feeling, and to see things as they really are. Meditation, to simply put, is a state of thoughtless awareness.
Meditation is not about what to do or you do, it is about being aware of what you do, how you do, and how do you feel doing it. You can be in the middle of the streets, your office or workplace, and doing daily chores and still meditate by remaining mindful awareness of everything around you. And someone who is in the park or garden sitting lonely on lotus yoga posture can still be very far from meditation.
Meditation For Beginners: How it affect your Brain
It is important to know the benefits of meditation for our brain as a beginner. Meditation can affect your brain in positive ways has been proved by many scientific studies and researches.
This study at Harvard University found that mindful meditation changes the structure of the human brain. Their study shows that meditation increases the cortical thickness of the hippocampus, which is the part of the brain for memory and learning.
They found that meditation reduced the volume of brain cells in the amygdala, the part of the brain that regulates stress, anxiety, and fear. This means that the participants experience less fear, stress like entities.
In another study at Rutgers University, N.J. showed that doing 8 weeks of meditation resulted in increased gray matters in the prefrontal cortex. The Prefrontal cortex is the area of the brain which is responsible for controlling attention and focus.
To reap the benefits of Meditation for beginners, you have to make it a habit and practice regularly.
Benefits Of Meditation For Beginners
Meditation has far-reaching benefits for you and it can make your life better in several ways. Once you learn to live in the present moment, you can concentrate on the things you desire most, what matters to you. By living in the present time you will forget to brood over the past mistakes and worries of the
Here are the various ways in which Meditation benefits you
1. Retains your mental ability to recall
It is natural to lose your cognitive ability as you get older. You are most likely to find in difficulty to remember certain things as you get older. However, Harvard University has
Therefore, meditating regularly will retain your memory and keep your mental ability intake.
2. Meditation For Beginners: Prevents High Blood Pressure
Another benefit of meditation is that it can lower and prevent high blood pressure. As published in Alternative and C
Nitric oxide in your blood is responsible for opening the blood vessels, which leads to lower blood pressure.
3. Meditation Helps to Beat Depression, Stress, And Anxiety
I have been doing meditation for long time and personally found that it helps you to alleviate from these things like stress.
As we regret our past mistakes and worry so much about the future, the stress, anxiety, regrets, and finally depression enters our mind. And this makes our situation worse.
If you begin to inculcate the habit of mindful meditation you will be able to regain your confidence. The stress, anxiety, and thoughts of depression will slowly go away and you will live in the present. As you live in the present and concentrate at the moment you live you can attain any goals in life.
4. Meditation helps to maintain peace of mind and happiness
Meditating every day for few minutes will correct your mood, maintain high energy level, provide you peace of mind and stay happy. You will be able to recognize more clearly about the free gift of nature which you often ignore.
By forming the habit of meditation daily, you become more aware of your surrounding, natural environment and begin to appreciate the seemingly insignificant things that are a plus point for your life.
For example, when you wake up in the morning you will appreciate the sunrise, the cool breeze and calm environment with fresh air. When you are meditating on a park you will listen to the chirping of the birds, rustling leaves of the trees, the
5. Meditation For Beginners: To Improve Your Self-Discipline
Meditation will make you attentive to the things which matter most in your life. When you start meditating you will start to take note of your time spending on a particular task. Meditation will help you to understand what activities drive you forward and make you happy and what works drain your energy and happiness.
Once you are aware of your time spending on a particular task, and how it makes you feel, you will be able to decide what is worth your time and energy. This way, you will recognize your bad habits and can be able to avoid it. So, we can say that meditation helps to build your character and self-discipline.
6. Meditation For Beginners: To Improve Your Overall Health
Meditating regularly is bound to improve your overall health condition. According to the research done at Harvard University Medical School, by Herbert Benson, meditation and relaxation go hand-in-hand.
He has found that meditation leads to a reduction of several health problems. Meditation mainly benefits our nervous system and its activities.
Some of the health benefits of Meditation includes:
- Improvement in the blood circulation
- Palpitation will reduce
- Reduced perspiration
- Slow the rate of respiration
- Reduces anxiety
- Feeling of Wellbeing
- Reduce stress and anxiety
- Lowers the level of blood cortisol
- Deep relaxation, etc.
If you are in any type of stress or pressure, anxiety, and depression start meditating from today. Make it your habit and maintain regularity. In a very short period of time, you will be able to see the benefits of meditation.